The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

bout the Author
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

Get Fit With These Fat-Burning Recipes

Get Fit With These Fat-Burning Recipes

Weight loss and keeping the pounds off is not a simple or fast process. The good news is that there are simple diet tricks that can help you along the way. Did you know that simply eating lots of fiber, protein and healthy carbohydrates can help boost your body's metabolism and keep you feeling full all day long?

Why You Should Only “Diet” for Half the Day

Why You Should Only “Diet” for Half the Day
by Nate Miyaki

Has your teenaged six-pack turned into a full sized middle-age keg?

Has that morning muffin morphed into an ugly bikini-killing muffin top?

Are your boobs nice, natural and round…but you’re a dude?

Crock pot black-eyed peas stew

how to make Crockpot black-eyed peas stew

Crockpot black-eyed peas stew

That fat-free vegan recipe Crockpot black-eyed peas stew can get away from the mouth area providing water pertaining to far more. Oatmeal, peas as well as onion (called “mirepoix, ” which chefs utilize because the footing pertaining to a great number of gravies as well as stocks) create taste as well as antioxidants, whilst protein-rich black-eyed peas (which consist of folic acid) create heft to the simple slow-cooker bowl.

Cabbage Fat-Burning Soup

Ingredients and directions to make Cabbage Fat-Burning Soup

 Cabbage Fat-Burning Soup

For those, how  want to lose weight a fat-free,  low-calorie recipe  Cabbage Fat-Burning Soup is the best choice